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For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number of years one a person can live in reasonably good health, free from disease. While having “good” genes may be responsible for 20 percent of how long you live, the rest depends on your habits. Good habits such as following a healthy eating regimen, exercising regularly and avoiding alcohol and smoking have been linked by numerous studies to increased longevity. In addition, there are certain foods that can help you live longer and healthier. Here are some of the best foods recommended by dietitians and nutritionists that can help you live longer and age gracefully. Beans and legumes These little nutrient powerhouses offer an incredible amount of plant-based protein as well as essential vitamins and minerals . (Related: Improve your well-being and boost longevity with the Blue Zones diet.) Beans and legumes are also loaded with fiber that supports healthy digestion and bowel regularity. The complex carbohydrates in beans and legumes can provide your body with a more lasting energy source than simple carbohydrates like sugar. Eating fiber-rich foods is great for stabilizing blood sugar levels and decreasing your risks of insulin resistance, Type 2 diabetes and weight gain. Cruciferous vegetables Broccoli, Brussels sprouts, cabbage, cauliflower and other cruciferous vegetables are known for their digestive benefits. Maintaining a healthy digestive system is not only important for optimal nutrient absorption but also for a robust immune system. Eating cruciferous vegetables is also linked to a number of benefits related directly to living longer. They’re rich in fiber, antioxidants and vitamins A, C and K – all of which are associated with healthy aging. Sulforaphane, an antioxidant primarily found in cruciferous vegetables, is known to have anticancer activities and is said to protect against heart disease as well as support blood glucose control in people with Type 2 diabetes. Berries Colorful berries are known for their abundance of vitamins, minerals, antioxidants and fiber. The antioxidant content of blueberries, raspberries and blackberries is among the highest of all fruits and enables them to combat free radicals that can damage your cells, as well as inflammation. Berries have long been studied for their health benefits, which include lowering the risk of cardiovascular disease, protecting against cancer and reducing inflammation. What’s even more intriguing about berries is their potential effect on brain health. Published in the Annals of Neurology, the Nurses Health study, which followed over 16,000 participants over the age of 70, found that high intakes of blueberries and strawberries are linked to slower cognitive decline. Another study published in the Journal of Agricultural and Food Chemistry showed that blueberry extract may actually improve memory. Dark leafy greens Time and again, studies have shown that eating dark leafy greens is linked to a slew of health benefits, including a reduced risk of early death. A meta-analysis published in the JRSM Cardiovascular Disease looked at 13 studies and found that regular leafy green consumption is associated with a 15.8 percent lower risk of developing cardiovascular disease. An observational study published in Neurology also found that eating one serving per day of green leafy vegetables and foods rich in alpha-tocopherol (vitamin E), folate, kaempferol, lutein, nitrate, phylloquinone (vitamin K1) and zeaxanthin may help slow age-related cognitive decline, improve mental sharpness and reduce the risk of age-related macular degeneration (AMD). Nuts While all nuts offer health benefits, walnuts stand out when it comes to disease prevention and healthy aging. Eating walnuts has been linked to better heart health, a lower risk of cancer, reduced inflammation, better blood sugar control in diabetics and better brain health. A study published in Current Developments in Nutrition also suggested that regular walnut consumption could help you live longer. Researchers analyzed 18 years of data from the Nurses’ Health Study and the Health Professionals Follow-Up study and found that men and women who ate at least five servings of walnuts per week lived 1.94 years and 1.78 years longer, respectively. Experts believe these benefits are thanks to the combination of the omega-3 alpha-linolenic acid (ALA), monounsaturated fats and certain polyphenols in walnuts. Polyunsaturated fats like omega-3s have also been found to help reduce joint pain, which may improve quality of life among the elderly. Two other nuts that stand out are: Almonds, which contain the highest amount of vitamin E and riboflavin — nutrients that are essential for healthy skin, vision and cell function. Almonds are also rich in magnesium and manganese. Pistachios, which are a good source of manganese, phosphorus and potassium. Olive oil In addition to monounsaturated fats, olive oil contains polyphenols that function as antioxidants. These antioxidants protect against cell damage and inflammation. A study published in the ?Journal of the American College of Cardiology? reported that people who included more than half a tablespoon of olive oil in their daily diets had an 18 percent reduced risk of coronary heart disease. Research has also found that regular olive oil consumption may slow the shortening of telomeres, an event that naturally occurs with aging. A study involving people over the age of 50 found that olive oil consumption can improve a person’s “successful aging index,” which measures a variety of physical health outcomes such as cardiovascular disease risk factors and social and mental health outcomes commonly associated with aging. Fatty fish Older adults who regularly eat fish that are rich in omega-3 fatty acids – primarily oily varieties, like albacore tuna, mackerel, salmon and trout – tend to live longer than adults who don’t, according to a new study from Harvard School of Public Health (HSPH) and the University of Washington. Fatty-fish eaters also have a lower risk of dying from heart disease. The researchers noted that the benefits of maintaining healthy blood omega-3 levels could actually add years to your life. Whole grains Research supports the benefits of consuming whole grains for health and longevity. A review published in Advances in Nutrition found that people who consumed three servings of whole grains per day had a 25 percent lower risk of dying from cardiovascular disease compared to those who ate fewer servings. Whole grains in their original form, such as farro, wheat berries, quinoa and oats, offer the most health benefits, but choosing whole-grain bread and pasta when possible is also recommended. Learn more about recommended foods and activities for healthy aging at AntiAgingScience.news. Watch the following video to learn what the healthiest foods are for humans to living healthier and longer. This video is from the PatchSDA channel on Brighteon.com. More related stories: Study shows compounds in ancient herbal medicine can help increase longevity. Experts, studies recommend eating like your ancestors to boost longevity. Study: Drinking black tea helps increase longevity. Sources include: Link.Springer.com EatingWell.com NCBI.NLM.NIH.gov 1 NCBI.NLM.NIH.gov 2 NCBI.NLM.NIH.gov 3 PubMed.NCBI.NLM.NIH.gov CDN.Nutrition.org LiveStrong.com ScienceDirect.com NCBI.NLM.NIH.gov 4 News.Harvard.edu NCBI.NLM.NIH.gov 5 Brighteon.com

Aug 25, 2023 Survive the News 0 Comments

For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number of years one a person can live in reasonably good…

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“It’s not an endlessly expanding list of rights — the ‘right’ to health care, the ‘right’ to food and housing. That’s not freedom, that’s dependency. Those aren’t rights, those are the rations of slavery — hay and a barn for human cattle.” (Article by Gary D. Barnett republished from LewRockwell.com) P.J. O’Rourke Most of you have entered the final stage of your voluntary acceptance of mass slavery, and that slavery is fully dependent on the concept of fear, compliance to a false ‘authority,’ and total dependence on the very tyrant called government, whose plan is to control the world by controlling the common, ignorant, and apathetic collective crowd called ‘the people.’ The most vital component of this ‘Great Reset’ agenda, is for the majority to be dependent on the State, and that phenomenon is now close at hand. The final foundation of all restriction, control of financial and monetary transactions, and control of movement, will hinge on the farcical fraud called manmade ‘climate change.’ No worries however, because many other excuses, and aspects of control and manipulation will be used as well, but at this point, the ‘climate change’ hoax is the lynchpin of the future takeover plot. The speed of this agenda has accelerated far past earlier time projections, and I believe this to be due to more exposure by the few who understand what is actually happening, to explain all the contradiction, lies, and propaganda, that have inundated society for the past few decades. At this point, the somewhat panicked ruling class and its pawns in government, have vastly escalated their terror campaign worldwide, in order to shut down dissent before it can gain too much ground. This campaign of terror is meant to drive the tool of fear to a much higher degree, so as to be able to accomplish takeover goals with less resistance. As mentioned earlier, the main focus of this increased intimidation is based on the fake ‘climate change’ model. One obvious example of this fear campaign, is the purposely heightened threat of so-called weather anomalies, especially what are conspicuous (intentionally set) fires burning at ridiculously high temperatures, destroying particular properties, towns, cities, and valuable mineral-laden land holdings. These unnatural fire outbreaks began in earnest in early spring, and have continued incessantly since that time. What began in Canada, has now overtaken the Hawaiian island of Maui, among many other areas around the world, and the devastation is incredible. Only psychopaths could perpetrate such evil as this, but the coverup and blame on bogus ‘climate change,’ has been accepted by most of course, and promulgated by the ruling class, and every State-owned or controlled mainstream media outlet. The attack on all truthtellers claiming these horrendous fires to be intentionally set, was instant, without any legitimate evidence to the contrary to back their plotted refutations, and in fact, this universal response was certainly coordinated. Now there is a fight to see who will take this land in Maui, and by take, I mean exactly that. It has been exposed that many are attempting to buy and gain contracts to build a new ‘smart city’ on this hallowed ground, and many big players are involved, including Blackrock.. Those claiming to help, people like Jeff Bezos and Oprah Winfrey, are already heavily involved, and the governor of Hawaii, Josh Green, has taken control of this, and not to the benefit of those residents and business owners who lost everything. (As an aside, the houses and property of Bezos and Winfrey magically escaped the fire?) This evil governor, a true controlling politician, said, and before all bodies have been recovered, or any funerals for the dead have taken place, “I’m already thinking of ways for the state to acquire that land so that we can put it into workforce housing, to put it back into families, or make it open spaces in perpetuity as a memorial to the people who were lost,” Democrat Gov. Josh Green said. What about all those who own that land the ‘State’ is going to force buy? (Steal) But let us not stop here, as during this same year, there were unbelievable train derailments. most all of which involved very poisonous, and toxic materials, the most noted of course, being the purposely released (due to deliberate fire-setting) noxious chemicals in East Palestine, Ohio, that poisoned much of the northeast U.S. There were many more incidents of this nature as well. As to extreme fear-mongering, weather ‘services’ nationwide, have intentionally changed all reporting in order to strike extreme fear in the collective herd called the ‘citizenry.’ Fantastic claims of record heat, which are bogus in most every case, are rampant. Instead of greens and darker muted colors to show heat, dark reds and purples just so happen to be the new norm across the entire country, and simultaneously; a coincidence certainly? In addition, the heat is not just hot, it is now “boiling” according to these weather idiots. These descriptions, while ludicrous and plotted, are purposely meant to cause undue alarm in an uninformed ‘public’ with little or no desire or effort to understand any truth. All of these things, and an endless supply of other threats, including the threat of nuclear war, of financial collapse, of food shortages, of extreme inflation leading to extreme prices, to new ‘pandemic’ emergencies, to travel restrictions, lockdowns, monitoring of all transactions, and of total digitization of the economy in order to control all, are now constant. The end of cash is being pursued aggressively, and the replacement by central bank digital currency (CBDC) is looming in the near future. This agenda too, has recently accelerated greatly, indicating that the ruling element of society is attempting to expand its control mechanisms more quickly so as to avoid any pushback. Given what is happening in open view, the great increase of intentionally-structured disastrous events, the massive transfer of wealth and property, the government’s aggressive stance immediately following every manufactured ‘weather event’ or so-called ‘natural’ emergency, and the total disregard for life and personal property, how long will it be until this takeover plot becomes fully entrenched in reality? All of these events are meant to make the average ‘citizen’ dependent on the State. The more dependency, the easier to control. When the bulk of society cannot or will not take care of themselves, will not be responsible for their own lives and freedom, will not fight back in their own defense, and voluntarily choose to acquiesce to authority and State relief instead of taking any personal responsibility, what will become of this country? It will be very telling to watch this State terrorism that has been released on Maui, and how the people respond. Will they give up their homes and land that was destroyed by and due to evil forces, or will they demand to keep and hold their property? Will they disallow this totalitarian scum called a governor from his nefarious U.N. plans, and keep what is theirs? Or will they simply allow the State’s political class to do as they please with everything they have deliberately destroyed, and become wards (slaves) of the State? Once mass dependence is in place, there will no longer be any chance of a free society. The State seeks to control all, and the way to accomplish that heinous mission, is to make the populace at large completely impotent, so that they have not the ability or drive to fight back. Total dependency is key to any takeover conspiracy by the ruling class and its State thugs, and many feigned threats and so-called emergencies will erupt on a regular basis going forward. This is without doubt in my opinion, so believe nothing, trust no State representative at any level, trust no mainstream media, and question everything! “Between the government which does evil and the people who accept it – there is a certain shameful solidarity.” Read more at: LewRockwell.com

Aug 24, 2023 Survive the News 0 Comments

“It’s not an endlessly expanding list of rights — the ‘right’ to health care, the ‘right’ to food and housing. That’s not freedom, that’s dependency. Those aren’t rights, those are…

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