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Health benefits of switching to a natural sweetener like monk fruit – NaturalNews.com

Oct 3, 2023 Survive the News 0 Comments

Monk fruit (Siraitia grosvenorii) is a member of the Cucurbitaceae (gourd) family which includes squash, pumpkins, cucumbers and melons. This fruit, known as “luo han guo” in Chinese, is endemic…

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For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number of years one a person can live in reasonably good health, free from disease. While having “good” genes may be responsible for 20 percent of how long you live, the rest depends on your habits. Good habits such as following a healthy eating regimen, exercising regularly and avoiding alcohol and smoking have been linked by numerous studies to increased longevity. In addition, there are certain foods that can help you live longer and healthier. Here are some of the best foods recommended by dietitians and nutritionists that can help you live longer and age gracefully. Beans and legumes These little nutrient powerhouses offer an incredible amount of plant-based protein as well as essential vitamins and minerals . (Related: Improve your well-being and boost longevity with the Blue Zones diet.) Beans and legumes are also loaded with fiber that supports healthy digestion and bowel regularity. The complex carbohydrates in beans and legumes can provide your body with a more lasting energy source than simple carbohydrates like sugar. Eating fiber-rich foods is great for stabilizing blood sugar levels and decreasing your risks of insulin resistance, Type 2 diabetes and weight gain. Cruciferous vegetables Broccoli, Brussels sprouts, cabbage, cauliflower and other cruciferous vegetables are known for their digestive benefits. Maintaining a healthy digestive system is not only important for optimal nutrient absorption but also for a robust immune system. Eating cruciferous vegetables is also linked to a number of benefits related directly to living longer. They’re rich in fiber, antioxidants and vitamins A, C and K – all of which are associated with healthy aging. Sulforaphane, an antioxidant primarily found in cruciferous vegetables, is known to have anticancer activities and is said to protect against heart disease as well as support blood glucose control in people with Type 2 diabetes. Berries Colorful berries are known for their abundance of vitamins, minerals, antioxidants and fiber. The antioxidant content of blueberries, raspberries and blackberries is among the highest of all fruits and enables them to combat free radicals that can damage your cells, as well as inflammation. Berries have long been studied for their health benefits, which include lowering the risk of cardiovascular disease, protecting against cancer and reducing inflammation. What’s even more intriguing about berries is their potential effect on brain health. Published in the Annals of Neurology, the Nurses Health study, which followed over 16,000 participants over the age of 70, found that high intakes of blueberries and strawberries are linked to slower cognitive decline. Another study published in the Journal of Agricultural and Food Chemistry showed that blueberry extract may actually improve memory. Dark leafy greens Time and again, studies have shown that eating dark leafy greens is linked to a slew of health benefits, including a reduced risk of early death. A meta-analysis published in the JRSM Cardiovascular Disease looked at 13 studies and found that regular leafy green consumption is associated with a 15.8 percent lower risk of developing cardiovascular disease. An observational study published in Neurology also found that eating one serving per day of green leafy vegetables and foods rich in alpha-tocopherol (vitamin E), folate, kaempferol, lutein, nitrate, phylloquinone (vitamin K1) and zeaxanthin may help slow age-related cognitive decline, improve mental sharpness and reduce the risk of age-related macular degeneration (AMD). Nuts While all nuts offer health benefits, walnuts stand out when it comes to disease prevention and healthy aging. Eating walnuts has been linked to better heart health, a lower risk of cancer, reduced inflammation, better blood sugar control in diabetics and better brain health. A study published in Current Developments in Nutrition also suggested that regular walnut consumption could help you live longer. Researchers analyzed 18 years of data from the Nurses’ Health Study and the Health Professionals Follow-Up study and found that men and women who ate at least five servings of walnuts per week lived 1.94 years and 1.78 years longer, respectively. Experts believe these benefits are thanks to the combination of the omega-3 alpha-linolenic acid (ALA), monounsaturated fats and certain polyphenols in walnuts. Polyunsaturated fats like omega-3s have also been found to help reduce joint pain, which may improve quality of life among the elderly. Two other nuts that stand out are: Almonds, which contain the highest amount of vitamin E and riboflavin — nutrients that are essential for healthy skin, vision and cell function. Almonds are also rich in magnesium and manganese. Pistachios, which are a good source of manganese, phosphorus and potassium. Olive oil In addition to monounsaturated fats, olive oil contains polyphenols that function as antioxidants. These antioxidants protect against cell damage and inflammation. A study published in the ?Journal of the American College of Cardiology? reported that people who included more than half a tablespoon of olive oil in their daily diets had an 18 percent reduced risk of coronary heart disease. Research has also found that regular olive oil consumption may slow the shortening of telomeres, an event that naturally occurs with aging. A study involving people over the age of 50 found that olive oil consumption can improve a person’s “successful aging index,” which measures a variety of physical health outcomes such as cardiovascular disease risk factors and social and mental health outcomes commonly associated with aging. Fatty fish Older adults who regularly eat fish that are rich in omega-3 fatty acids – primarily oily varieties, like albacore tuna, mackerel, salmon and trout – tend to live longer than adults who don’t, according to a new study from Harvard School of Public Health (HSPH) and the University of Washington. Fatty-fish eaters also have a lower risk of dying from heart disease. The researchers noted that the benefits of maintaining healthy blood omega-3 levels could actually add years to your life. Whole grains Research supports the benefits of consuming whole grains for health and longevity. A review published in Advances in Nutrition found that people who consumed three servings of whole grains per day had a 25 percent lower risk of dying from cardiovascular disease compared to those who ate fewer servings. Whole grains in their original form, such as farro, wheat berries, quinoa and oats, offer the most health benefits, but choosing whole-grain bread and pasta when possible is also recommended. Learn more about recommended foods and activities for healthy aging at AntiAgingScience.news. Watch the following video to learn what the healthiest foods are for humans to living healthier and longer. This video is from the PatchSDA channel on Brighteon.com. More related stories: Study shows compounds in ancient herbal medicine can help increase longevity. Experts, studies recommend eating like your ancestors to boost longevity. Study: Drinking black tea helps increase longevity. Sources include: Link.Springer.com EatingWell.com NCBI.NLM.NIH.gov 1 NCBI.NLM.NIH.gov 2 NCBI.NLM.NIH.gov 3 PubMed.NCBI.NLM.NIH.gov CDN.Nutrition.org LiveStrong.com ScienceDirect.com NCBI.NLM.NIH.gov 4 News.Harvard.edu NCBI.NLM.NIH.gov 5 Brighteon.com

Aug 25, 2023 Survive the News 0 Comments

For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number of years one a person can live in reasonably good…

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When SHTF, whether due to societal collapse or a large-scale natural disaster, you will realize that going on a quick trip to the nearest store or pharmacy to stock up on supplies won’t always be an option. Visiting a doctor might not be possible either. But before things go south, you can learn about natural remedies for common aches and pains. Keeping a fully stocked natural medicine kit at home ensures that you can handle situations demanding medical attention. Knowing how to use a natural medicine kit can also help you get closer to a healthier and toxin-free lifestyle. Incorporating natural remedies like essential oils and herbs can help you minimize your exposure to artificial chemicals and additives often found in conventional over-the-counter drugs. (h/t to TheSurvivalMom.com) Adding these 10 useful items to your prepper first aid is necessary if you want to treat minor injuries, aches and pains after SHTF: Amber bottles with eyedroppers and small tins You will need amber bottles with eyedroppers and small tins to store your homemade essential oil mixes, creams and salves. It is best to buy or repurpose clean amber or dark-blue glass bottles because light can degrade many natural substances. Oxygen can quickly turn oils rancid, so keep all bottles and tins tightly capped. Aloe vera plant Aloe vera can help soothe a sunburn. You can use aloe vera gel for wound care and for treating insect bites. Avoid using aloe vera gel on third- or fourth-degree burns or severe sunburns because these injuries require medical attention. If possible, use pure aloe vera gel from an organically grown plant as commercially available aloe vera gel contains additives. Growing an aloe vera plant at home ensures you can easily harvest the gel without needing to go to the store. Aloe vera is a hardy plant and it can thrive indoors and outdoors. Coconut oil While coconut oil is great for cooking, it has other uses outside the kitchen. Coconut oil can also be used as a carrier oil for essential oils and as a skin lotion. To save money, buy coconut oil in large quantities and store it properly for later use. Essential oils With proper usage, essential oils are a versatile ingredient for various remedies. Here are some essential oils and how to use them for aromatherapy and relaxation: Use bergamot or ylang ylang essential oils for relaxation. Use chamomile or lavender essential oils for better sleep. Use jasmine or lemon essential oils to improve your mood. Use peppermint essential oil to wake up. Use orange essential oils to soothe anxiety. First aid essential supplies Your first aid kit should also include basic items like bandages in different sizes, gauze and medical tape. Keep basic first aid items and a first aid reference book in your survival first aid kit at home and in your bug-out bag. Lamb’s ear plant The lamb’s ear plant is a functional resource. The plant can be used as a natural bandage and boasts antiseptic, anti-inflammatory and antibacterial qualities. (Related: 8 Ways to deal with chronic pain while prepping.) Midwifery book If there is any chance that an adult woman living in your house could become pregnant, you will need a midwifery or birthing reference book. Study the book well and do your research so you can offer help when seeking immediate medical care is not possible. Teas Like essential oils, herbal teas can address different issues like drowsiness, insomnia and an upset stomach. Teas can also help boost your vitamin intake. Chamomile tea Chamomile tea has calming effects and is frequently used as a natural sleep aid. According to studies, chamomile tea can help improve sleep quality in older adults and postpartum women. Experts also suggest that chamomile has antibacterial, anti-inflammatory and liver-protecting effects. Echinacea tea Echinacea tea may help prevent and treat the common cold. Research shows that echinacea can boost the immune system, which could help your body fight infections. Ginger tea Ginger tea contains disease-fighting antioxidants and is a common remedy for nausea. Studies consistently find that ginger is effective at relieving nausea, especially in early pregnancy. Ginger also helps relieve nausea caused by cancer treatments and surgery. According to studies, ginger may help relieve indigestion, prevent stomach ulcers and reduce pain associated with menstruation. Hibiscus tea Hibiscus tea is known for its bold color and unique flavor. Some studies suggest that hibiscus could significantly reduce total and LDL (bad) cholesterol, along with blood pressure. Taking hibiscus tea extract can also significantly decrease oxidative stress. If you are not used to drinking hibiscus tea, consult a natural health practitioner for proper usage as it may interact with your medications. Lemon balm tea Lemon balm tea has a light, lemony flavor and may offer some health benefits. According to a small study, drinking lemon balm tea can help with arterial stiffness (a risk factor for heart disease), stroke and mental decline. Research also suggests that drinking lemon balm tea could increase the body’s natural antioxidant enzymes, which help protect against oxidative damage. Another review showed that lemon balm could help improve symptoms of depression and anxiety without serious side effects. Peppermint tea While peppermint tea is often used to support digestive health, it also has antioxidant, anticancer, antibacterial and antiviral properties. Research has found that peppermint oil can help relieve nausea, indigestion, stomach pain and other symptoms of irritable bowel syndrome (IBS). Vitamin E ointment A vitamin E ointment can help treat skin rashes. Vodka You can check guides and recipes online to learn how to infuse vodka with different medicinal herbs or plants to make tonics. A hot pepper tonic can hasten recovery from colds and congestion. How to do a skin patch test and why you need to test for skin irritation If it is your first time using natural remedies, perform a skin patch test to check for skin irritation. Always test a small amount of diluted essential oils or salves on a small area of skin before using it on a larger area. If you notice any redness, discomfort or itching, stop using it and thoroughly wash the area with soap and water. If the skin irritation persists, consult a healthcare professional. When to see a doctor While a natural medicine kit can be useful for treating common aches, pains and minor ailments, it’s important to know when to seek medical attention from a doctor. If you or someone you’re treating experiences severe or worsening symptoms, consult a doctor immediately. A doctor’s expertise is essential for diagnosing and treating more serious conditions, ensuring that proper medical care is provided when necessary. Your natural medicine kit will be a valuable complement to conventional healthcare, especially during a long-term survival scenario when it is impossible to buy or access medicinal supplies. However, knowing the limits of self-care and recognizing when expert medical guidance is needed is important for your well-being, particularly when dealing with severe injuries and health conditions. Watch this video outlining four reasons to start using lavender essential oil for aromatherapy. This video is from the Health Ranger Store channel on Brighteon.com. More related stories: Survival first aid: How to handle different trauma scenarios. Homesteading 101: How to start your own medicinal herb garden. Feeling the sniffles? Check out these herbs for allergy relief. Sources include: TheSurvivalMom.com WomensHealthMag.com Healthline.com Brighteon.com

Aug 24, 2023 Survive the News 0 Comments

When SHTF, whether due to societal collapse or a large-scale natural disaster, you will realize that going on a quick trip to the nearest store or pharmacy to stock up…

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