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Humans consume over 1,000 microplastics particles every year through TABLE SALT – NaturalNews.com

Study: Humans consume over 1,000 microplastics particles every year through TABLE SALT People consume more than 1,000 microplastics annually through table salt, according to a study.Get Awesome Patriot Gear Today!…

For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number of years one a person can live in reasonably good health, free from disease. While having “good” genes may be responsible for 20 percent of how long you live, the rest depends on your habits. Good habits such as following a healthy eating regimen, exercising regularly and avoiding alcohol and smoking have been linked by numerous studies to increased longevity. In addition, there are certain foods that can help you live longer and healthier. Here are some of the best foods recommended by dietitians and nutritionists that can help you live longer and age gracefully. Beans and legumes These little nutrient powerhouses offer an incredible amount of plant-based protein as well as essential vitamins and minerals . (Related: Improve your well-being and boost longevity with the Blue Zones diet.) Beans and legumes are also loaded with fiber that supports healthy digestion and bowel regularity. The complex carbohydrates in beans and legumes can provide your body with a more lasting energy source than simple carbohydrates like sugar. Eating fiber-rich foods is great for stabilizing blood sugar levels and decreasing your risks of insulin resistance, Type 2 diabetes and weight gain. Cruciferous vegetables Broccoli, Brussels sprouts, cabbage, cauliflower and other cruciferous vegetables are known for their digestive benefits. Maintaining a healthy digestive system is not only important for optimal nutrient absorption but also for a robust immune system. Eating cruciferous vegetables is also linked to a number of benefits related directly to living longer. They’re rich in fiber, antioxidants and vitamins A, C and K – all of which are associated with healthy aging. Sulforaphane, an antioxidant primarily found in cruciferous vegetables, is known to have anticancer activities and is said to protect against heart disease as well as support blood glucose control in people with Type 2 diabetes. Berries Colorful berries are known for their abundance of vitamins, minerals, antioxidants and fiber. The antioxidant content of blueberries, raspberries and blackberries is among the highest of all fruits and enables them to combat free radicals that can damage your cells, as well as inflammation. Berries have long been studied for their health benefits, which include lowering the risk of cardiovascular disease, protecting against cancer and reducing inflammation. What’s even more intriguing about berries is their potential effect on brain health. Published in the Annals of Neurology, the Nurses Health study, which followed over 16,000 participants over the age of 70, found that high intakes of blueberries and strawberries are linked to slower cognitive decline. Another study published in the Journal of Agricultural and Food Chemistry showed that blueberry extract may actually improve memory. Dark leafy greens Time and again, studies have shown that eating dark leafy greens is linked to a slew of health benefits, including a reduced risk of early death. A meta-analysis published in the JRSM Cardiovascular Disease looked at 13 studies and found that regular leafy green consumption is associated with a 15.8 percent lower risk of developing cardiovascular disease. An observational study published in Neurology also found that eating one serving per day of green leafy vegetables and foods rich in alpha-tocopherol (vitamin E), folate, kaempferol, lutein, nitrate, phylloquinone (vitamin K1) and zeaxanthin may help slow age-related cognitive decline, improve mental sharpness and reduce the risk of age-related macular degeneration (AMD). Nuts While all nuts offer health benefits, walnuts stand out when it comes to disease prevention and healthy aging. Eating walnuts has been linked to better heart health, a lower risk of cancer, reduced inflammation, better blood sugar control in diabetics and better brain health. A study published in Current Developments in Nutrition also suggested that regular walnut consumption could help you live longer. Researchers analyzed 18 years of data from the Nurses’ Health Study and the Health Professionals Follow-Up study and found that men and women who ate at least five servings of walnuts per week lived 1.94 years and 1.78 years longer, respectively. Experts believe these benefits are thanks to the combination of the omega-3 alpha-linolenic acid (ALA), monounsaturated fats and certain polyphenols in walnuts. Polyunsaturated fats like omega-3s have also been found to help reduce joint pain, which may improve quality of life among the elderly. Two other nuts that stand out are: Almonds, which contain the highest amount of vitamin E and riboflavin — nutrients that are essential for healthy skin, vision and cell function. Almonds are also rich in magnesium and manganese. Pistachios, which are a good source of manganese, phosphorus and potassium. Olive oil In addition to monounsaturated fats, olive oil contains polyphenols that function as antioxidants. These antioxidants protect against cell damage and inflammation. A study published in the ?Journal of the American College of Cardiology? reported that people who included more than half a tablespoon of olive oil in their daily diets had an 18 percent reduced risk of coronary heart disease. Research has also found that regular olive oil consumption may slow the shortening of telomeres, an event that naturally occurs with aging. A study involving people over the age of 50 found that olive oil consumption can improve a person’s “successful aging index,” which measures a variety of physical health outcomes such as cardiovascular disease risk factors and social and mental health outcomes commonly associated with aging. Fatty fish Older adults who regularly eat fish that are rich in omega-3 fatty acids – primarily oily varieties, like albacore tuna, mackerel, salmon and trout – tend to live longer than adults who don’t, according to a new study from Harvard School of Public Health (HSPH) and the University of Washington. Fatty-fish eaters also have a lower risk of dying from heart disease. The researchers noted that the benefits of maintaining healthy blood omega-3 levels could actually add years to your life. Whole grains Research supports the benefits of consuming whole grains for health and longevity. A review published in Advances in Nutrition found that people who consumed three servings of whole grains per day had a 25 percent lower risk of dying from cardiovascular disease compared to those who ate fewer servings. Whole grains in their original form, such as farro, wheat berries, quinoa and oats, offer the most health benefits, but choosing whole-grain bread and pasta when possible is also recommended. Learn more about recommended foods and activities for healthy aging at AntiAgingScience.news. Watch the following video to learn what the healthiest foods are for humans to living healthier and longer. This video is from the PatchSDA channel on Brighteon.com. More related stories: Study shows compounds in ancient herbal medicine can help increase longevity. Experts, studies recommend eating like your ancestors to boost longevity. Study: Drinking black tea helps increase longevity. Sources include: Link.Springer.com EatingWell.com NCBI.NLM.NIH.gov 1 NCBI.NLM.NIH.gov 2 NCBI.NLM.NIH.gov 3 PubMed.NCBI.NLM.NIH.gov CDN.Nutrition.org LiveStrong.com ScienceDirect.com NCBI.NLM.NIH.gov 4 News.Harvard.edu NCBI.NLM.NIH.gov 5 Brighteon.com

For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number of years one a person can live in reasonably good…

As of August 22, at least 1,100 people are still missing and 115 bodies have been found but only 27 have been identified following the deadliest wildfire in the United States in over a century. The said blaze took place in the used-to-be picturesque tourist town of Lahaina, home to 12,000 people. The massive number of deaths and total damages left by the “inferno” are being blamed on many incompetencies of the local government of Maui and a possible staged or geoengineered conflagration. “Health Ranger Report” podcast host Mike Adams, in a recent episode, questioned many coincidences on the “government-sponsored terrorism against the people of Hawaii.” “Why were they denied a water supply? Why were they denied the emergency sirens? Why were the children told to go home when the fires were approaching? Why was the fire department called off?” he wondered. This obviously engineered “event’s” aftermath even shocked responders, who found some families huddled together with their children burned alive. Adams blamed the government’s actions, “which many of us believe were deliberate.” He also linked this to the possible giant land grab taking place in Lahaina. According to reports, Hawaii Governor Josh Green warned developers from the U.S. and the rest of the world not to buy up the lands burned by the catastrophic wildfires because the state government is considering acquiring them for the locals so it’s not “stolen by people on the mainland.” “I’m already thinking of ways for the state to acquire that land so that we can put it into workforce housing, to put it back into families, or make it open spaces in perpetuity as a memorial to the people who were lost,” Green claimed. But the people doubt the “innocent” intentions. (Related: LAND GRAB: Hawaii government to confiscate lands burned by deadly Maui wildfires.) For the show’s guest, bioterrorism and weapons of mass destruction expert Steve Quayle, what happened to Hawaii is a full-court press of the globalist Luciferians bent on destroying humanity. “I have never seen such a heartless display of incompetence, almost to the point of everybody’s looking at the other guy to give a better lie than the guy that gave a lie before. [The victims] are our fellow humans and countrymen. And again, it’s a democratic-controlled governor and local hierarchy,” the renowned author noted. Elsewhere in the show, Adams stressed how globalist officials can actually “cause” disasters in many other ways just to carry out their hidden agenda. “They can cause an electrical failure, floods, and droughts and even move weather systems around. Or they can cause riots. It’s just one emergency after another, just engineered one after another. No one is safe right now,” the Natural News and Brighteon founder said. Quayle agreed saying that, that is the key statement: No one is safe. “The idea of safety is fleeing away,” he warned, citing a cyclone hurricane coming onto the West Coast as an example. “But what people are seeing as the controlled narrative – false – of human-initiated climate change is absolutely at the hands of the man using some of the highest technology that exists. There is no natural weather only manipulated weather.” Communication is key In disasters like the one that just happened in Lahaina, Adams and Quayle agreed that communication is key, and it is not “mainstream” communication. “People need to understand that when a controlled action against American people occurs to destroy them, [authorities] always take normal communications offline. They take them down,” Quayle said. “If you control the narrative, you only show images you want the public to see. So, there is a necessity for emergency communications and power.” He further pointed out the significance of being able to connect to the people in a family sphere to update them on your safety and status. Adams lauded his other guest, Tina of SAT123.com, the satellite phone store, for the help it is currently providing Lahaina. According to the sat phone store representative, they got about 30 satellite phones donated in Maui. “People are out there working day and night, looking and trying to rescue people. On the island, people rely on cell sites and landlines and both are down. So, the only communication in the affected areas are satellite phones,” she said, adding that they are encouraging at least a person in a community to have a satellite phone to call out to get help or to call friends and family. She also added that satellite phones are best to use if one does not want to be listened in on because the lines are secured. Check out GeoEngineering.news for more stories related to climate manipulation and weaponization. Watch the full episode of the “Health Ranger Report” with Mike Adams featuring Steve Quayle below. This video is from the Health Ranger Report channel on Brighteon.com. Sources for this article include: Brighteon.com BeckerNews.com

Steve Quayle and Mike Adams warn of widespread geoengineering that just took place in Maui: “No one is safe!” As of August 22, at least 1,100 people are still missing…

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