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Maricopa County Recorder Stephen Richer to Testify TODAY in Kari Lake’s Trial in Lawsuit to Inspect Fraudulent Mail-in Ballot Signatures – SUBPOENA INCLUDED | The Gateway Pundit

Sep 21, 2023 Survive the News 0 Comments

SaveArizonaFund.comGet Awesome Patriot Gear Today! Pay Just S&H For Most Items!Patriot T-ShirtsPatriot HatsPatriot FlagsPatriot CoinsFollow us on Telegram Kari Lake’s trial in her lawsuit against Maricopa County, challenging a denied…

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For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number of years one a person can live in reasonably good health, free from disease. While having “good” genes may be responsible for 20 percent of how long you live, the rest depends on your habits. Good habits such as following a healthy eating regimen, exercising regularly and avoiding alcohol and smoking have been linked by numerous studies to increased longevity. In addition, there are certain foods that can help you live longer and healthier. Here are some of the best foods recommended by dietitians and nutritionists that can help you live longer and age gracefully. Beans and legumes These little nutrient powerhouses offer an incredible amount of plant-based protein as well as essential vitamins and minerals . (Related: Improve your well-being and boost longevity with the Blue Zones diet.) Beans and legumes are also loaded with fiber that supports healthy digestion and bowel regularity. The complex carbohydrates in beans and legumes can provide your body with a more lasting energy source than simple carbohydrates like sugar. Eating fiber-rich foods is great for stabilizing blood sugar levels and decreasing your risks of insulin resistance, Type 2 diabetes and weight gain. Cruciferous vegetables Broccoli, Brussels sprouts, cabbage, cauliflower and other cruciferous vegetables are known for their digestive benefits. Maintaining a healthy digestive system is not only important for optimal nutrient absorption but also for a robust immune system. Eating cruciferous vegetables is also linked to a number of benefits related directly to living longer. They’re rich in fiber, antioxidants and vitamins A, C and K – all of which are associated with healthy aging. Sulforaphane, an antioxidant primarily found in cruciferous vegetables, is known to have anticancer activities and is said to protect against heart disease as well as support blood glucose control in people with Type 2 diabetes. Berries Colorful berries are known for their abundance of vitamins, minerals, antioxidants and fiber. The antioxidant content of blueberries, raspberries and blackberries is among the highest of all fruits and enables them to combat free radicals that can damage your cells, as well as inflammation. Berries have long been studied for their health benefits, which include lowering the risk of cardiovascular disease, protecting against cancer and reducing inflammation. What’s even more intriguing about berries is their potential effect on brain health. Published in the Annals of Neurology, the Nurses Health study, which followed over 16,000 participants over the age of 70, found that high intakes of blueberries and strawberries are linked to slower cognitive decline. Another study published in the Journal of Agricultural and Food Chemistry showed that blueberry extract may actually improve memory. Dark leafy greens Time and again, studies have shown that eating dark leafy greens is linked to a slew of health benefits, including a reduced risk of early death. A meta-analysis published in the JRSM Cardiovascular Disease looked at 13 studies and found that regular leafy green consumption is associated with a 15.8 percent lower risk of developing cardiovascular disease. An observational study published in Neurology also found that eating one serving per day of green leafy vegetables and foods rich in alpha-tocopherol (vitamin E), folate, kaempferol, lutein, nitrate, phylloquinone (vitamin K1) and zeaxanthin may help slow age-related cognitive decline, improve mental sharpness and reduce the risk of age-related macular degeneration (AMD). Nuts While all nuts offer health benefits, walnuts stand out when it comes to disease prevention and healthy aging. Eating walnuts has been linked to better heart health, a lower risk of cancer, reduced inflammation, better blood sugar control in diabetics and better brain health. A study published in Current Developments in Nutrition also suggested that regular walnut consumption could help you live longer. Researchers analyzed 18 years of data from the Nurses’ Health Study and the Health Professionals Follow-Up study and found that men and women who ate at least five servings of walnuts per week lived 1.94 years and 1.78 years longer, respectively. Experts believe these benefits are thanks to the combination of the omega-3 alpha-linolenic acid (ALA), monounsaturated fats and certain polyphenols in walnuts. Polyunsaturated fats like omega-3s have also been found to help reduce joint pain, which may improve quality of life among the elderly. Two other nuts that stand out are: Almonds, which contain the highest amount of vitamin E and riboflavin — nutrients that are essential for healthy skin, vision and cell function. Almonds are also rich in magnesium and manganese. Pistachios, which are a good source of manganese, phosphorus and potassium. Olive oil In addition to monounsaturated fats, olive oil contains polyphenols that function as antioxidants. These antioxidants protect against cell damage and inflammation. A study published in the ?Journal of the American College of Cardiology? reported that people who included more than half a tablespoon of olive oil in their daily diets had an 18 percent reduced risk of coronary heart disease. Research has also found that regular olive oil consumption may slow the shortening of telomeres, an event that naturally occurs with aging. A study involving people over the age of 50 found that olive oil consumption can improve a person’s “successful aging index,” which measures a variety of physical health outcomes such as cardiovascular disease risk factors and social and mental health outcomes commonly associated with aging. Fatty fish Older adults who regularly eat fish that are rich in omega-3 fatty acids – primarily oily varieties, like albacore tuna, mackerel, salmon and trout – tend to live longer than adults who don’t, according to a new study from Harvard School of Public Health (HSPH) and the University of Washington. Fatty-fish eaters also have a lower risk of dying from heart disease. The researchers noted that the benefits of maintaining healthy blood omega-3 levels could actually add years to your life. Whole grains Research supports the benefits of consuming whole grains for health and longevity. A review published in Advances in Nutrition found that people who consumed three servings of whole grains per day had a 25 percent lower risk of dying from cardiovascular disease compared to those who ate fewer servings. Whole grains in their original form, such as farro, wheat berries, quinoa and oats, offer the most health benefits, but choosing whole-grain bread and pasta when possible is also recommended. Learn more about recommended foods and activities for healthy aging at AntiAgingScience.news. Watch the following video to learn what the healthiest foods are for humans to living healthier and longer. This video is from the PatchSDA channel on Brighteon.com. More related stories: Study shows compounds in ancient herbal medicine can help increase longevity. Experts, studies recommend eating like your ancestors to boost longevity. Study: Drinking black tea helps increase longevity. Sources include: Link.Springer.com EatingWell.com NCBI.NLM.NIH.gov 1 NCBI.NLM.NIH.gov 2 NCBI.NLM.NIH.gov 3 PubMed.NCBI.NLM.NIH.gov CDN.Nutrition.org LiveStrong.com ScienceDirect.com NCBI.NLM.NIH.gov 4 News.Harvard.edu NCBI.NLM.NIH.gov 5 Brighteon.com

Aug 25, 2023 Survive the News 0 Comments

For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number of years one a person can live in reasonably good…

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Recently released graphic body camera footage showed a 37-year-old gunman open firing on Fargo police, killing a rookie cop who’d only been on the job for three months and critically injuring two others. The gunman was shot dead by 32-year-old Officer Zach Robinson, ending the nearly two-minute assault. On July 14, Mohamad Barakat, a Syrian asylum seeker, parked his car in Fargo, North Dakota, near two vehicles that crashed on a busy road. When the cops arrived to respond to the crash, he seized his moment, opening fire. The police said that Barakat was armed with 1800 rounds of ammunition, multiple firearms, tactical gear, a grenade, three canisters of gasoline and two propane tanks filled with Tannerite, which is a highly explosive material. He had enough explosives to obliterate a crowd in what would have been a catastrophic domestic terrorist attack had it not been thwarted. NEW — Body camera footage shows a gunman opening a “barrage” of gunfire on North Dakota police as they responded to a routine crash before one officer ended the nearly 2-minute assault. Mohamad Barakat, armed with 1800 rounds of ammunition, multiple firearms, tactical gear, a… pic.twitter.com/MkwRzjHql8 — KanekoaTheGreat (@KanekoaTheGreat) August 19, 2023 Barakat suddenly ambushed police officers, tragically killing 23-year-old Officer Jake Wallin and injuring his colleagues, 22-year-old Tyler Hawes and 28-year-old Andrew Dotas. Robinson can be heard yelling in the footage: “Shots fired! We’ve got three officers down. Send everybody.” Wallin was shot first. He was taking his weapon out of its holster and was a nanosecond away from firing his own gun when he was fatally injured. Dotas was then hit with multiple rounds and struggled to his feet at one point but went back down, North Dakota Attorney General Drew Wrigley said during a press conference where the state officials released Robinson’s bodycam footage. Hawes also was hit multiple times, shot through his right arm, and unable to stand up to walk, but crawled to Dotas’ side, “to be at his side, to be holding his hand, to be calling his name, to be willing him to live,” Wrigley said. The July 14 dated video showed the three officers lying motionless on the ground as Robinson nears Barakat’s vehicle. Barakat also shot a woman fleeing the scene before he was exterminated by Robinson, who shot Barakat 31 times in total. The gunman somehow survived the majority of the shots and continued to reach for his weapon before eventually being taken out. According to an X post of @KanekoaTheGreat, authorities believe Barakat’s ambush was the prelude to a larger attack that day, with a potential target of the Downtown Fargo Street Fair attended by thousands. The day before the shooting, he Googled “area events where there are crowds” which led him to an article about the Downtown Fargo Street Fair, which was taking place on the same day. His search history also included “explosive ammo,” “incendiary rounds” and “mass shooting events.” Barakat moved to the U.S. in 2012 and became a naturalized U.S. citizen in 2019. Before the incident, his only crime or infraction was a speeding ticket. The shooting investigation remains active and is “proceeding to its logical conclusion,” Wrigley said. A news-worthy incident that received crickets from MSM How could such a harrowing incident be missed by mainstream media? People are wondering why they didn’t hear about the ambush and subsequent shooting of Barakat when it took place. “Unreal,” said Frontlines reporter Kalen D’Almeida. “Evidently, a month ago there was a Syrian terrorist in Fargo, North Dakota shooting cops. Wild that there isn’t anyone involved in MSM coming forward about being roadblocked from reporting on this story. Why is that?” Wild that there isn’t anyone involved in MSM coming forward about being roadblocked from reporting on this story. Why is that? — Kalen D’Almeida (@fromkalen) August 18, 2023 If not for the press conference, the dramatic video of the shooting would not have been released when the gunman’s behavior had already caught the attention of authorities in the past. In a report provided to the Associated Press by the City of Fargo Fire Department, Battalion Chief Jason Ness noted what appeared to be “a significant amount of gun ammunition,” “multiple ‘assault style’ rifles,” a 20-pound propane cylinder in a bedroom, a second smaller propane cylinder in the kitchen, and “a funnel, blender and other items that looked to be for measuring purposes,” according to the outlet. The police were notified, but all the guns were determined to be legally owned. And last week, the Federal Bureau of Investigation (FBI) and Fargo Police Department revealed that the intel agency had “received an anonymous tip about Barakat in July 2021 in which concerns were expressed about his mental state, that he had access to a ‘significant number of firearms’ and that he had used threatening language,” AP reported. When the Fargo police visited Barakat, he “denied any ill-intentions.” According to Wrigley, there was a ‘suggestion’ the gunman may have been on an FBI Guardian list but the FBI has not yet confirmed that he was on it. (Related: Antifa terrorist shot, killed by Georgia police after wounding officer, proving again the violent left is the biggest threat to America.) Visit Terrorism.news for stories similar to this. Sources for this article include: DailyMail.co.uk BizPacReview.com

Aug 24, 2023 Survive the News 0 Comments

Bodycam video captures takedown of Syrian asylum seeker about to commit shooting spree at a street fair Recently released graphic body camera footage showed a 37-year-old gunman open firing on Fargo…

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